Use these recordings to program your subconscious mind for success. However, a word of caution is in order. Since these are self-hypnotic meditations, it is not advisable to play them in a moving automobile or at any time when you wish to maintain fully awakened consciousness. Also, you should know that in the event of an emergency while playing these recordings, you will automatically come to fully awakened consciousness, and regardless of the type of emergency, you will handle it as it should be handled. There is one additional point that may be helpful. At any time during the playing of the recordings, you may bring yourself to fully awakened consciousness by counting from one to five. Always at the count of five, your eyes will open, your mind will clear and become alert, and your entire body will be rested and well relaxed.